How to lower blood sugar?

   

                                   

Blood sugar tests are a way to measure how your body uses insulin. The fasting glucose test, taken before meals, gives you an idea of the basal level of glucose present in the blood and may be an indicator of the development of diabetes. If your fasting glucose levels are high, there are some things you can do to help lower them.

Insulin

When you eat food, your digestive system passes the glucose into the bloodstream. The pancreas secretes insulin to then transfer this glucose to cells and organs for use and storage. Measures in milligrams per deciliter, the normal fasting glucose readings of a non-diabetic patient should be 100 mg / dL or less, which represents the normal baseline level of blood glucose.

Fasting glucose

If your fasting glucose levels are above 100 mg/dl, this may be an indication that you have impaired fasting glucose. Also known as prediabetes, this means that your body has developed a resistance to the effects of insulin. Left unchecked, it can lead to hyperglycemia, a potentially life-threatening condition. However, the earlier this condition is detected by your doctor, the more it can be done to help alleviate its effects.

Exercise

One way to help reduce your fasting glucose levels is through regular exercise. Through exercise, muscles are forced to burn excess glucose for energy, helping to lower blood levels, since your body needs glucose as fuel. In addition, regular exercise can help your body use insulin more effectively, reducing resistance. The American Academy of Family Physicians suggests at least 200 minutes of physical activity per week, with the goal of losing 4.5 to 7 percent of your body weight, which can reduce your chances of developing diabetes. The Da Qing glucose test and the Diabetes Study, conducted in China in the 1990s, found that regular exercise makes 48 percent of prediabetic patients less likely to develop the disease.

 Diet

Various way to reduce blood sugar levels is through diet modification. Insulin resistance occurs when the pancreas releases large amounts of insulin regularly, usually due to a diet high in carbohydrates. Cutting out carbohydrates, especially sugar, can help fasting glucose levels and improve your insulin response. The American Academy of Family Physicians suggests that carbohydrates should make up more than 49 to 60 percent of your daily calories, and the same study showed that dietary modification is almost as effective as regular exercise in preventing diabetes. diabetes, reducing risks by 32 percent.

Medication

If diet and exercise do not improve the situation, the doctor may prescribe medications to help maintain your blood sugar levels. There are a variety of medications on the market for this purpose, ranging from pills to injectable drugs, and your doctor will work with you to select the right medication regimen for your particular situation. However, medication is only part of the puzzle, and you should try to make changes in your lifestyle to further reduce the risks.