Maybe you have been thinking for some time about joining an activity that allows you to achieve relaxation. The stress of day to day, the hard routine or endless days are demanding a little time. Surely, at this point, you have asked yourself that: Yoga or Pilates? Well, we're going to complicate it a bit! And is that you should consider, perhaps, include the practice of Body Balance among your alternatives. Do you not know what it is? We tell you!
What is the Body Balance?
The Body Balance unifies the foundations of Yoga, Tai Chi, and Pilates, with the aim of obtaining the necessary balance between body and mind. Therefore, in cases of stress is highly recommended. Currently, it is considered one of the complete activities to achieve the harmony of our being. Through music, it affects body posture, breathing, and flexibility, becoming a complete discipline. To carry out the practice of Body Balance, it is not necessary to have previous knowledge. This one works in a very progressive way and adapts to each person according to their possibilities and physical condition. In addition, you can work even with some type of pathology, injury or even during pregnancy. You should, however, ask for the consent of your doctor before starting in any practice, having some type of ailment. It is very important to always notify the instructor so that he can give you the guidelines you need to know.
Benefits of practicing Body Balance
As with other disciplines focused on the attention to work through breathing, the Body Balance gives you a state of the union, bodily, very good to achieve well-being. The sessions work the different body areas in an intense way, accompanied by moments of relaxation. It is the perfect complement to acquire all the benefits and achieve harmony.
o Improved flexibility: An increase in your muscular flexibility gives you greater comfort in your day today. In addition, it gives you agility and a greater range of movement.
o Correct body posture: You will notice, especially if you work sitting for many hours, that your posture improves. In this way, you avoid pains and overloads.
o Burning calories: The moments in which more intense exercises are carried out, work your capacity for resistance, burn calories and work more physically on a physical level. In addition, in this way, it works and improves cardiovascular health.
o Provide balance and well-being: The combination of intensity and active relaxation brings a great sense of calm and body and mental awareness. To listen to the breath is something that we do not get used to throughout our days. Therefore, it is necessary to stop and see what is happening inside our body.
o Increases the capacity for concentration: A greater state of balance and physical and emotional strength results in an increase in concentration and mental agility. This, in turn, generates positive feelings, so we enter a very powerful circle for good health.
o Tone the muscles: In addition to achieving mental well-being, you will notice how the muscles strengthen and tone. Therefore, it is a super complete and recommendable activity.
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