How to lose weight fast naturally and permanently?

How can I lose weight quickly and easily?

Unfortunately, it does not exist fast and easy weight loss in a healthy way. 5 kilos or 10 kilos lost in a week would be possible according to advertisers, but you will lose mainly moisture and no fat. Such a crash diet also ensures that you get too little nutrients.

It is better to lose weight slowly but permanently, by getting used to a new healthy diet, then quickly lose weight for a short duration.

Crash diets

A crash diet does not deliver all the nutrients that your body needs every day. Often you will not receive 500 kilocalories (kcal), instead of 2,000 kcal. Due to lack of food, you usually fall off quickly. A few days to follow a crash diet probably does not hurt. We do not recommend longer.

In the beginning, it is mainly about the loss of moisture. Soon the body will break down valuable muscle tissue. This is not without risk. The extent to which this happens depends on the number of carbohydrates the body receives via the diet.

Such a strict diet often only helps. As soon as you start eating normally again, chances are that the kilos will fly on again. Therefore choose a healthier diet. The Nutrition Center recommends: eat something less, provide variation and more exercise.

This does work

Do you want a healthy weight? Then follow the 3 rules of the Nutrition Center: eat less, eat healthier and exercise more.