Heart Attack First Aid: Many patients with heart attacks die before reaching a hospital.

Call the local emergency number (911 in the United States) if you think you or someone else is having a heart attack. 

The average person waits 3 hours before seeking help for the symptoms of a heart attack. Many patients with heart attacks die before reaching a hospital. The faster the person arrives at the emergency room, the greater their chance of survival. Timely medical treatment reduces the extent of the damage to the heart.

This article discusses what should be done if you think someone may be having a heart attack.

Causes
A heart attack occurs when the blood flow that carries oxygen to the heart is blocked. The myocardium is deprived of oxygen and begins to die.

symptom

The symptoms of a heart attack can vary from one person to another. Likewise, they can be mild or intense. Women, older adults, and diabetics are more likely to present subtle or unusual symptoms.

Symptoms in adults may include:

Changes in mental state, particularly in older adults.

Chest pain that feels like pressure, compression or fullness. More often, the pain is located in the center of the chest. It can be felt in the jaw, shoulder, arms, back, and stomach. It may last more than a few minutes or be intermittent.

Cold sweat.

Dizziness.

Nausea (more common in women). 

Numbness, pain or tingling in the arm (usually the left one, but the right arm can be affected individually or in conjunction with the left).

Difficulty breathing.
Weakness or fatigue, particularly in older adults.

First aid
If you think someone is having a heart attack:

 Try to make the person sit down, rest and try to stay calm.

Loosen any tight clothing.

 Ask if you take medicines for chest pain, such as nitroglycerin, from a known heart condition and help you take it.

 If the pain does not go away quickly with rest or after 3 minutes after taking nitroglycerin, seek urgent medical help.

 If the person is unconscious and does not react, call the local emergency number (911 in the United States) and then start CPR.

 If an infant or child is unconscious and does not react, administer CPR for 1 minute and then call the emergency number (911).

It must not

DO NOT leave the person alone, except to ask for help if necessary.

DO NOT allow the person to deny the symptoms and convince you not to request emergency help.

DO NOT wait to see if symptoms disappear.

DO NOT give anything to the person orally, unless prescribed a heart medication (such as nitroglycerin).

When to contact a medical professional
*Call the local emergency number (such as 911 in the United States) immediately if the person:

 Does not react to the stimuli you give him.

 You are not breathing.

 You have sudden chest pain or other symptoms of a heart attack.

Prevention

Adults should as far as possible take measures to control the risk factors for heart disease.

 If you smoke, stop smoking, as smoking more than doubles your chances of heart disease.

 Maintain good control of blood pressure, cholesterol, and diabetes, and follow the orders of your health care provider.

 Lose weight if you are obese or overweight.

 Exercise regularly to improve your health. (Talk to your provider first before starting any new fitness program).

 Eat a heart-healthy diet. Limit saturated fats, red meats, and sugars. Increase the intake of chicken, fish, fresh fruits and vegetables, as well as whole grains. Your provider can help you tailor a specific diet for your needs.

 Limit the amount of alcohol you consume. One drink a day is associated with a reduction in the rate of heart attacks, but taking two or more drinks a day can cause heart damage and lead to other health problems.

Why Japanese live longer? Japan leads the list of countries with the highest life expectancy in the world, with an average of 83.84 years.

Why are the Japanese so long-lived? It is one of the questions that experts try to answer this week participating in a special issue of The Lancet magazine about the last fifty years of healing in Japan. The first study, led by Kenji Shibuya, a researcher at the University of Tokyo (Japan), shows the rapid increase in life expectancy during the 1950s and 1960s, as the first infectious diseases decreased and mortality from heart attack fell. The introduction of universal health coverage in 1961 made equal opportunities in health promotion possible. The authors emphasize "how the experience of the country can be an important resource for the global health community that transcends geographical, social, cultural and political borders, which helps to understand and improve the health of the population throughout the world."

Today the Japanese go to the doctor an average of 13.4 times a year, more than double the residents of the United Kingdom (5 times). In addition, some companies fund comprehensive medical reviews (known as Ningen dock) to prevent the development of chronic diseases and detect cancer in its earliest stages.

Future advances in Japanese longevity depend on the prevention of the most important risk factors for chronic diseases, such as tobacco consumption, obesity, and uncontrolled blood pressure. The treatment of Helicobacter pylori infection (which has a large presence in several Asian countries) should also be controlled. ? With the success obtained during the health transition after the Second World War, Japan needs to face more important challenges derived from a rapidly aging population, causes that can not be attributed to health technology and the effects of a growing social disparity to sustain the improvement of the health of the population ?, the authors conclude, according to the SINC agency.

Long-term care insurance and Fukushima

As the elderly population of Japan continues to grow, their attention needs are increasing in the same way. In 2000, Japan began mandatory long-term care insurance (LCTI) to help older people lead more independent lives and ease the burden of family caregivers. The fourth article in The Lancet Series of Japan reflects the effect of LCTI on the future of elderly care in the country.

Currently, 23% of the Japanese population is 65 or older. However, in the year 2050, the population with this age will represent 40% of the total. More than half of the nation's elders (57%) do not report financial problems, much better than the US (36%) and France (18%). 85% of the elderly Japanese do not have any impediment to their daily life, compared to 65% in the USA.

The authors conclude that the first decade of operation of the LCTI "has proven to be effective and manageable" and affirm that "the Japanese approach, with services designed specifically for the elderly, is the direct solution to the difficulty of governments to deal with the growing number of elderly people. "

With the earthquake and tsunami of March 2011 in Japan, the threat posed by natural disasters has once again been placed in the spotlight. Now, six months after the disaster, the country must occupy a central place in global health to help other countries. This is indicated by another article in The Lancet Series, led by Professor Kenji Shibuya.

The researchers state that "Japan should actively share with the international community its accumulated knowledge to strengthen global health", adding that the country should be involved in helping Asian developing countries achieve universal coverage and the Millennium Development Goals. This wealth of knowledge represents an almost unlimited source, is the time to act?

What is Autophagy?

   

                 
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When Muslims fast, it is called 'fast'. And, after keeping the Medical Science fast, it is called autophagy. Not too long, medical science has been familiar with autophagy. In 2016, the Nobel committee offers Japanese doctors 'Toscanini assume' for autopsy discovery. From then on, modern people started to fast on fasting. Even though, medical science is said to be !!. Anyway, what is Autophagy? Now say it...The word autophagy is a Greek word. Auto means itself, and  Phagy mean eat. So, autophagy means to eat yourself..No, medical science does not tell yourself to eat themselves. When the body cells do not get any food from the outside itself when they start eating their own sick cells, they are called autophagy in the language of medical science..Let's say a little more simply. In our house such as a dustbin, or on our computer such as a recycle bin, there is also a dustbin in every cell of our body. Due to the body cells being very busy throughout the year, the dustbin does not get time to clean. As a result, many garbage and dirt can be accumulated in the cells. If the body cells are not able to clean their dusty tubes regularly, then the cells are once inactive and produce various types of diseases in the body. Many major diseases like cancer or diabetes are started from here. When people are on an empty stomach, the body cells are very free. But they do not set free like us, so each cell starts cleansing its inner rubbish and dirt. They do not eat the waste like us, they eat their waste itself. This method of medical science is called autophagy. Japan's Yoshinori Ohsumi took the Nobel Prize in 2016, after discovering this thing. What to do? I am not a doctor, so I do not have any regrets about this! I am sorry for those who do not fast for health reasons. We make the autopsy of our body every month after fasting every month. But, how do you Autophagy your body?

How to lower blood sugar?

   

                                   

Blood sugar tests are a way to measure how your body uses insulin. The fasting glucose test, taken before meals, gives you an idea of the basal level of glucose present in the blood and may be an indicator of the development of diabetes. If your fasting glucose levels are high, there are some things you can do to help lower them.

Insulin

When you eat food, your digestive system passes the glucose into the bloodstream. The pancreas secretes insulin to then transfer this glucose to cells and organs for use and storage. Measures in milligrams per deciliter, the normal fasting glucose readings of a non-diabetic patient should be 100 mg / dL or less, which represents the normal baseline level of blood glucose.

Fasting glucose

If your fasting glucose levels are above 100 mg/dl, this may be an indication that you have impaired fasting glucose. Also known as prediabetes, this means that your body has developed a resistance to the effects of insulin. Left unchecked, it can lead to hyperglycemia, a potentially life-threatening condition. However, the earlier this condition is detected by your doctor, the more it can be done to help alleviate its effects.

Exercise

One way to help reduce your fasting glucose levels is through regular exercise. Through exercise, muscles are forced to burn excess glucose for energy, helping to lower blood levels, since your body needs glucose as fuel. In addition, regular exercise can help your body use insulin more effectively, reducing resistance. The American Academy of Family Physicians suggests at least 200 minutes of physical activity per week, with the goal of losing 4.5 to 7 percent of your body weight, which can reduce your chances of developing diabetes. The Da Qing glucose test and the Diabetes Study, conducted in China in the 1990s, found that regular exercise makes 48 percent of prediabetic patients less likely to develop the disease.

 Diet

Various way to reduce blood sugar levels is through diet modification. Insulin resistance occurs when the pancreas releases large amounts of insulin regularly, usually due to a diet high in carbohydrates. Cutting out carbohydrates, especially sugar, can help fasting glucose levels and improve your insulin response. The American Academy of Family Physicians suggests that carbohydrates should make up more than 49 to 60 percent of your daily calories, and the same study showed that dietary modification is almost as effective as regular exercise in preventing diabetes. diabetes, reducing risks by 32 percent.

Medication

If diet and exercise do not improve the situation, the doctor may prescribe medications to help maintain your blood sugar levels. There are a variety of medications on the market for this purpose, ranging from pills to injectable drugs, and your doctor will work with you to select the right medication regimen for your particular situation. However, medication is only part of the puzzle, and you should try to make changes in your lifestyle to further reduce the risks.

Lack of Confidence

 Increase self-confidence is essential to build the self-esteem you deserve. Confidence helps you to have security, which will make you achieve what you propose. The lack of it in yourself, however, will make you feel annoyed and blocked in life. Do not block your ability to do things well and trust yourself and your possibilities. From keephealthright.blogspot.com we want to guide you with these tips so that you know how to increase your confidence. You may also be interested: How to increase your self-esteem Steps to follow:

 1 Forget negative thoughts and focus on what you want to achieve and what you need to achieve. Think of the best of you, which is surely a lot. If you have doubts, ask people close to you, you will be surprised.

 2 Believe in yourself. You are your thoughts. Therefore, believe in yourself and your possibilities. If you do it, so will others. To be respected, first respect yourself.

3 Out comparisons. Comparing yourself to others is a big mistake. Each one is as he is and has what he has. The secret is to enjoy what you have whatever it is. Someone who has great fortunes but does not know how to enjoy it will not be of any use and, on the other hand, a person who does not have much but is happy with what he has will be much richer than one who has great fortunes. Also, you should think that life is like a staircase on which you are on a step and keep going up. In that staircase, there will always be people ahead of you but think of all those people who are behind trying to climb their steps every day.

4. To trust yourself you must learn to say no. In the case of a condominium, you will not be able to face any confusion or confusion in the confidentiality or confidentiality of a person. Learn to say no form, you will see how it will not be so bad Remember not to condemn no, it is not selfish

5. Be grateful to those people who only have one thank you every day. Do you like to be thankful for something? I guess so, then others too. Verus is an independent professional who has been involved in the fight against the cure.

6. Think of all that can and can happen and the reality of: "What if ... I do not get it right"? If you have any questions or concerns about this: Where is your sale? I deserve to try!

7. If you want to join a small group of people, then you must complete the investigation. How would you act? What would you try to achieve? How would you dress? How would you talk? Are your thoughts serial? Actually, if you have not had a stalemate in your life, then you have an opportunity? Ñ Classifieds! And you will see in the form of a pointer a bit, and you have conferred a part of it.

8. Take advantage of opportunities Opportunities should never escape because you lose them If you have no clue, do not look at them, look at the dock It has been argued that in the past, the process has been delayed, neither the prosecutor nor the prosecutor nor the fiscal.

9. There will be no worries because the disaster broke out in April. Moreover, due to the death of his son, his son has been murdered. If you want more information on how to do it, you can request a new form of gratification.

10. Smile to life Smile is the best weapon to have confidence in yourself Why? If you want to know more about what you are looking for, you can request more information about it. How are you

This information is available in the uncompromising tropical discovery and without compromise of the natural tragedy of the drug for diagnosis. If you are a young person in a young country, then you can visit the local specialties.

If he is a writer, then he has the reputation of being co-owner of the team, which has recovered his international ranking in Health Psychology.

We hope we have helped you with the article about How to increase my confidence, share it in your social networks if you like it if you have something to contribute or you want to leave your opinion, do it below in the comments, a big hug.

Vegan Menu: Planned Vegetarian Diets.

The well-known American Dietetic Association (ADA) for more than 13 years has been in favor of these diets: "Adequately planned vegetarian diets, including vegan diets, are healthy, nutritionally adequate, and can provide health benefits in the prevention and in the treatment of certain diseases. Well-planned vegetarian diets are appropriate for all stages of the life cycle, including pregnancy, lactation, childhood, childhood, and adolescence, as well as for athletes. " In this article, we will check which are the most controversial nutrients in the vegan diet and how we can cover their needs in a balanced and healthy way. If you want some tips to lose weight you can find them here.                  

Considerations to consider before starting a vegetarian or vegan diet:

Proteins of vegetable origin:

•        Protein needs are very small and easy to cover, without the need for supplements, since they only occupy 15% of the daily kilocalories. An adult needs 0.8 g of protein/kg weight/day.

•        Vegetable proteins are less digestible than animals since they are rich in fiber. The protein needs in adult vegans increase 1.1 gr/kg weight/day.

•        The human body needs a correct supply of amino acids that are the constituents of proteins, these are divided into:

          • Essential: Our body can not synthesize them and we need to incorporate them into the diet. These are 8 in adults (Leucine, isoleucine, valine, tryptophan, methionine, lysine, phenylalanine and threonine). In children, there are 9, the previous 8 and histidine.

• Non-essential: The body can produce them.

• Contrary to what is usually thought, in vegetables you can also find foods with complete proteins (that is, they contain the 8 essential amino acids):

• Chickpeas

• Fermented soybeans (for example, tempeh)

• Bean

• Beet

• Spinach

• Pumpkin seeds

• Pistachios

• Beer yeast

In the rest of vegetables, vegetable foods do not usually contain complete proteins, but it is possible to obtain a complete high-quality protein by combining food families, as explained below:

• Cereals legumes: lentils with rice, hummus spread on bread, corn tortillas stuffed with beans, bean burgers with oats ...

• Legumes nuts: legume salad with walnuts, pea and almond flour burger, lentil and macadamia pate ...

• Cereals nuts: Fried rice with cashew nuts, nut bread, almond biscuits, oatmeal cookies and oatmeal ...

Although it is healthy to do so, it is not necessary to combine the different types of protein in the same food. Not even during the same day, since the body knows how to store and use the amino acids needed to build proteins.

Amount of 100g proteins from different foods:

Calcium in a vegan diet

•           Calcium is also one of the nutrients that should be considered in the vegetarian and vegan diet, on which there is a misconception: they tell us about dairy products commonly known to be the best source of calcium.

•        The dairy companies have been responsible for conducting major marketing campaigns with the idea that if dairy products are not consumed, the people involved could suffer from osteoporosis.

•        The calcium-health relationship is not entirely clear, several studies seem to indicate that a diet with a high calcium intake does not protect the bone system, but tends to weaken it.

•        Calcium recommendations for an adult is 900mg / day, and from 60 years is 1000mg / day.

•        Next, we mention the vegetable foods with the highest calcium intake that we can find, being necessary to consume 6 to 8 servings of the following alternatives:       

• 55g of almonds.

• 250 g of vegetables rich in calcium (broccoli, cabbage, kale, brussels sprouts, cabbage leaves, winter squash (butternut), cauliflower, sweet potato, carrots).

• 3 tablespoons of sesame paste (tahini).

• 240 g of legumes rich in calcium (soy, white or black beans).

• 5 figs.

• Soy yogurt (125 g).

• 50-60 g of tofu curdled with calcium salts or 100-120 g of tofu curdled with nigari (magnesium salts).

• A plate of legumes rich in calcium (200-220g cooked), soy, white or black beans.

• 80-100 g of wholemeal bread.

• ½ glass of enriched vegetable drink.

The usual diet should include several daily rations of foods rich in calcium, do not neglect physical activity and control of vitamin D in analytical. Eat plenty of fruits and vegetables to ensure a good intake of magnesium and vitamin K.

Vitamin D: control in analytical at least once a year and take a supplement if necessary, a part of this vitamin is synthesized in the skin with sun exposure.

Physical activity: people who exercise regularly have higher bone density than sedentary ones. For the prevention of osteoporosis, it is important to perform strength exercises.

Vitamin K: vegetables with green leaves, soy and cruciferous.

Magnesium: vegetables, vegetables, nuts and whole grains.

Iron in a vegan diet

Contrary to popular belief, vegetarians are not more likely to suffer from anemia, but several studies have shown that the incidence of anemia in vegetarians is similar to that of non-vegetarians.

The iron in foods of vegetable origin is absorbed worse than that of animal origin because plant-based foods contain phytates (whole grains, legumes, and nuts). However, some techniques such as soaking, cooking, fermentation, and germination can make phytates disappear.

However, many foods of plant origin have more iron than foods of animal origin:

• Bean

• Lentils

• Chickpeas

• Pistachios

• Sunflower seeds

• Beet

• Apricot

Vitamin C greatly enhances the absorption of iron, the main sources of this vitamin are fruits and vegetables:

• Kiwi

• Strawberry

• Pepper

• Fresh parsley

• Canons

• Lettuce

Omega 3 and Omega 6 in vegan diets

The omega 3 is a type of essential polyunsaturated fatty acids, it is essential that they are ingested through the diet since our body can not synthesize them.

Although there are 6 different fatty acids from the omega 3 series, there are 3 in which we must especially have an impact:

-ALA (alpha-linolenic acid): is related to heart health. There are plant foods that are very rich in ac. alpha-linolenic (flax, chia, hemp ...).

-EPA and DHA: vegetables do not contain them, except for microalgae.

Omega 6 and omega 3 compete to be metabolized, so to ensure a balance between these two, the recommendations we make are:

• Reduce the consumption of oils rich in omega 6: sunflower oil, corn, soybeans, margarine and other industrial fats.

• Eat extra virgin olive oil as a source of fat, as it contains a low content of omega 6.

• Ensure the intake of ALA: 10-15 g of nuts, 5-8 g of flax seeds broken or broken, 2.5-5 g of flax oil.

The importance of Vitamin B12 in vegan diets

Vitamin B12 is necessary to maintain the proper functioning of the brain and nervous system, as well as for the formation of red blood cells, also involved in protein metabolism and DNA synthesis. One of the criticisms towards the vegan diet comes from not being natural since it needs to be supplemented with vitamin B12.

However, there are vegan populations in India that have good health without taking supplements, which is because the hygienic conditions of the West are not the same, and the food that the population takes is contaminated by bacteria that, once ingested, They are able to synthesize B12 in our body. As eating contaminated food does not seem prudent, we must supplement with vitamin B12.

Vitamin B12 is not found in meat naturally since it is the animals themselves that ingest it. The meat that is consumed contains B12 because the farm animals are supplemented with B12.

In their natural state, the animals would be eating from the land, and from there they would get their B12, just like us if we ate natural foods that have not been exposed to chemicals, pesticides, and artificial fertilizers.

The animals of the exploitation farms are fed with artificial feed and preparations supplemented with B12.

Recommendations according to the EFSA (European Food Safety Authority):

• 4 micrograms/day for people over 15 years old.

• 4.5 micrograms for pregnant women.

• 5 micrograms for nursing mothers.

Plant foods (spirulina algae, brewer's yeast, fermented ...) do not contain the active form of B12 suitable for the organism, in addition to not being active, these analogs of B12 can interfere in the absorption of active B12 and falsify a analytics.

Although in the market we can find supplements of various chemical forms of B12: Methylcobalamin, 5. deoxyadenosylcobalamin, cyanocobalamin, hydroxocobalamin, supplementation is recommended to be made with cyanocobalamin because it is the most stable and best resistant to temperature and pH variations, is more economical and easier to find and is the most studied.

                                    

There are three options for cyanocobalamin supplementation:

• Take daily foods fortified with B12 (enriched vegetable drinks, enriched soy yogurts, enriched cereals ...) making sure to reach 4 micrograms per day in several intakes.

• Take a daily supplement of 25-100 micrograms. If it is in pills you have to chew it, because the saliva contributes haptocorrin that favors the absorption.

• Take a weekly supplement of 2,000 micrograms or one of 1,000 micrograms two or three times a week. In this case, you can swallow without chewing.

General recommendations for the start of a vegan diet

• Vegetables and vegetables must be present in abundant quantities in the food and. 400 g minimum, according to WHO. In abundant quantities, we refer for example to these dishes: a large bowl of vegetable cream or gazpacho, a large plate of salad, a large plate of grilled or grilled vegetables or a plate of crudités (raw vegetable sticks) with guacamole or vegetable paté.

• A serving of quality protein foods. Like the foods and combinations are seen above.

• A portion of carbohydrates such as cereals and their derivatives (rice, bread, pasta, oats, millet, corn ...) or tubers (potato, sweet potato, cassava). Preferably integral.

• Regarding fat, extra virgin olive oil, for cooking, seasoning or seasoning. This can also be replaced by rapeseed oil, virgin coconut fat or high oleic sunflower oil. Seeds, nuts, and avocados also provide healthy fat.

Vegan food that you should not miss in your pantry

The key is in vegetables, vegetables, green leaf, legumes, cereals, seeds, and fruit.

• Legumes: beans (azukis, red, pink, black ...), lentils, chickpeas, and peas.

• Cereals and pseudocereals: amaranth, oats, millet, quinoa, rye, spelled, wild rice, buckwheat, corn, kamut ...

• Seeds: Chia, flax, sesame, poppy, hemp ...

• Nuts: Cashews, almonds, pistachios ...

• Vegetable drinks: Oats, rice, soy, quinoa, almonds ...

• Textured soybeans

• Tofu

• Seitan

• Tempeh (food product from the fermentation of soybeans that is presented in the form of a cake)

• Tahini (Sesame paste)

• Nutritional yeast

• Seaweed: Wakame, kombu, nori ...
• Sweeteners: Agave syrup, maple syrup, birch sugar, coconut sugar ...

The perfect human diet

A large amount of weight loss diet products and advertisements to make healthy eating seems much more complicated than it is. By following some basic nutrition guidelines and consuming nutrient-rich foods from a variety of sources, you can ensure that your body receives the nutrients it needs to function while maintaining a healthy weight.

Importance of nutrition
Your body needs more than 45 different nutrients for function, according to the University of Maryland Medical Center. Eating a balanced diet full of nutrient-rich foods can nourish your body with the nutrients you need without having to go overboard in calories. On the other hand, malnutrition can increase your risk of developing a variety of diseases, including heart disease, hypertension, certain types of cancer, diabetes, and obesity.

Calorie needs to control weight
Your caloric needs vary based on your age, weight, sex, genetics and activity level. Even if you are eating nutrient-rich foods, you can still gain weight if you eat too much. Find your personal caloric needs, and then adjust your diet and exercise plan to lose, gain or maintain weight. For example, if you are currently overweight and need 2,450 calories per day to maintain weight, you can lose about one pound a week by burning 200 calories through exercise and reducing your food intake by 305 calories each day.

Food groups
To get the range of nutrients your body needs, eat a wide variety of healthy options from each major food group. Eat plenty of whole grains, fruits, and vegetables in a variety of colors, lean proteins such as chicken and fish, legumes and low-fat dairy products. Avoid foods that contain high levels of sugar, saturated fats or processed flours. According to the US Department of Agriculture, most adults should aim for two to three servings of dairy products, two to three servings of lean protein, three to five servings of vegetables, two to four servings of fruit and six to 11 servings of whole grains each day.

Portion size
Following the proper guidelines for serving size can help you control your calorie intake. A portion of the protein should be about 3 ounces or the size of a deck of cards. A serving of grain should be 1/2 cup or the size of a hockey puck. A 1/2-cup serving of fruit or vegetables is about the size of a tennis ball, and a serving of 1 teaspoon of fat is about the size of a dice. When eating at home, place a single serving of each meal on the plate, and leave the rest in the kitchen. In a restaurant, ask for an a-go with your meal, and pack all but a suitable portion immediately.

Tips for healthy eating
Bake, broil or grill meats instead of pancreatitis or frying. Lightly steam the fresh or frozen vegetables to preserve their nutrients. Healthy fats like olive oil substitute butter in recipes. When baking, part or all of the substitute white flour required with whole wheat flour, and use applesauce or mashed banana instead of butter to increase the moisture. Instead of eating three large meals a day, eat five smaller meals to control hunger and speed up your metabolism.


We hope we have helped you with the article about The perfect human diet, share it in your social networks if you like it, if you have something to contribute or you want to leave your opinion, do it below in the comments, a big hug.

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